How Beneficial is Beer?


Benefits of Beer

For thousands of years human beings have been fermenting beverages, enjoying their rich flavours and debating their advantages and disadvantages. While it is true that people who are heavy drinkers or those who consume great quantities of alcohol on a regular basis subject themselves to a host of health issues, it is also true that beer does have some amazing benefits and uses! Excess of anything is bad. So, the crucial part that we need to focus on is “drinking in moderation”.

Cardiovascular Disease

Alcohol affects a lot of our body functions. Drinking beer directly influences our liver, gallbladder, brain, and heart. Studies show that beer when drunk in moderation reduces risk of heart attack and other cardio vascular diseases. Moderate amounts of alcohol raise the levels of High-Density Lipoprotein (HDL, or “good” cholesterol). High HDL levels are associated with greater protection against heart disease.

Reduce Risk of Kidney Stones

Beer helps keep your kidneys healthy by reducing the risk of developing kidney stones. Recent studies done in the Clinical Journal of the American Society of Nephrology state that men and women who reportedly drink a moderate quantity of beer reduced their risk of developing a stone by 41 percent!

Bad Hair Day? No More!

If you’re having a bad hair day, here’s an easy quick fix with astounding results! And surprising it may sound, but yes, beer (especially the German or Belgian) helps smoothen your frizzy hair and add volume to them. The malt basically provides much needed nourishment to the hair and the yeast in it adds the volume.

Beer-bathing for Better Skin

Beer does not only pump up your hair volume, it also makes your skin smoother and suppler. Need we say more ladies! It has been found that there are some vitamins in beer can help to regenerate the skin and have a positive impact on pigmentation. Beer spas doing beer facials are becoming increasingly popular these days owing to such positive impact that beer has on pigmentation.

Stress Release

Had a bad day at work? Drinking a glass of beer can certainly help you combat all that work related stress. Beer makes you feel more relaxed and thus helps you be more receptive to enjoyment. Researchers around the world adhere to the fact that a couple glasses of beer a day can reduce work-related stress or anxiety.

Beer Battered Foods

You can batter some really delicious things like chicken and fish in beer.

Once again, remember “Moderation” is the key. Do not get drunk every night, but a nice pint of beer sometimes is definitely beneficial and refreshing

The Feel Good Factor

There are a lot of social and psychological advantages to consuming alcohol. Drinking beer before a meal can aid in the digestion besides offering a soothing break. These physical and psychological effects may contribute to reduced stress.

Bone Growth

Study published in the American Journal of Clinical Nutrition shows that moderate consumption of alcohol, including beer, wine, and liquor, was linked to higher bone mineral density in men and postmenopausal women. Beer contains high levels of silicon. This has been found to promote bone growth.

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